{"id":1294,"date":"2021-08-07T10:00:00","date_gmt":"2021-08-07T08:00:00","guid":{"rendered":"https:\/\/www.celfers.de\/?p=1294"},"modified":"2021-02-06T14:57:03","modified_gmt":"2021-02-06T13:57:03","slug":"motivation-durch-die-goldloeckchen-regel","status":"publish","type":"post","link":"https:\/\/www.celfers.de\/index.php\/2021\/08\/07\/motivation-durch-die-goldloeckchen-regel\/","title":{"rendered":"Motivation durch die Goldl\u00f6ckchen-Regel"},"content":{"rendered":"\n<p>Im Buch <strong>Die 1% Methode &#8211; Minimale Ver\u00e4nderung, maximale Wirkung<\/strong> von <a href=\"https:\/\/jamesclear.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">James Clear<\/a>, wie auch auf seinem <a href=\"https:\/\/jamesclear.com\/goldilocks-rule\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Blog<\/a> wird die Goldl\u00f6ckchen-Regel f\u00fcr anhaltende Motivation vorgestellt, die ich euch hier kurz Vorstellen m\u00f6chte. <\/p>\n\n\n\n<p>Im Grunde ist sie ganz einfach: Um motiviert zu bleiben, sollte man sich Herausforderungen schaffen, die noch gerade so zu schaffen sind. Eine Aufgabe, die zu einfach ist, ist langweilig. Genauso auch eine Aufgabe, die keinerlei neue Herausforderung in sich hat. Die Motivation kommt dann, wenn man eine Aufgabe angeht, die <strong>ein bisschen \u00fcber dem aktuellen Standard<\/strong> liegt. Die Aufgabe sollte also schaffbar sein, aber kein Kinderspiel.<\/p>\n\n\n\n<p>Ein zweiter Punkt ist, dass man seine Aufgabe <strong>messen <\/strong>soll. Man sollte daf\u00fcr sorgen, dass man m\u00f6glichst direktes Feedback erh\u00e4lt. Es ist schwer, sich zu motivieren, wenn die Belohnung f\u00fcr die Motivation erst ein halbes Jahr sp\u00e4ter eintritt. Dabei kann man sich selbst helfen, indem man seine Fortschritte protokolliert, auch wenn die Belohnung daf\u00fcr erst deutlich sp\u00e4ter eintritt. Beispiel: Wenn man sich gesund ern\u00e4hren m\u00f6chte, wird man nicht unbedingt nach einer Woche eine deutliche Ver\u00e4nderung sp\u00fcren, aber man kann sich notieren, dass man bereits 7 Tage erfolgreich auf seine Ern\u00e4hrung geachtet hat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fazit<\/h2>\n\n\n\n<p>Wenn deine Motivation nachl\u00e4sst, schaffe dir eine neue Herausforderung, die schaffbar, aber nicht zu einfach ist. Protokolliere gewissenhaft deine Erfolge!<\/p>\n\n\n\n<p>Viel Spa\u00df beim motivieren und bis n\u00e4chsten Monat,<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img decoding=\"async\" width=\"120\" height=\"31\" src=\"https:\/\/www.celfers.de\/wp-content\/uploads\/2020\/07\/vorname-3.png\" alt=\"Carsten Elfers\" class=\"wp-image-370\"\/><\/figure><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Im Buch Die 1% Methode &#8211; Minimale Ver\u00e4nderung, maximale Wirkung von James Clear, wie auch auf seinem Blog wird die Goldl\u00f6ckchen-Regel f\u00fcr anhaltende Motivation vorgestellt, die ich euch hier kurz Vorstellen m\u00f6chte. Im Grunde ist sie ganz einfach: Um motiviert zu bleiben, sollte man sich Herausforderungen schaffen, die noch gerade so zu schaffen sind. Eine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1297,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[5],"tags":[45,46],"class_list":["post-1294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoenlichkeitsentwicklung","tag-gewohnheiten","tag-motivation","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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